Back on the Grind
It feels so good to be back on the grind after the fun from the 4th of July weekend! we indulged in somethings that never go on our meal...
Modified Yoga
Some people might not think yoga isan exercise or may think it is just a cake walk with just a bunch of standing around breathing. Do not...
Putting Shoulders and Arms to Work
Today me and L. Reck got to look back at the work we put in with P90X Shoulders and arms. It was a fun ride but it wasn't an easy one....
Diet vs Nutrition
#diet #nutrition
Beast Mode Activated
We are now 2 weeks strong in the next journey of fitness. The first phase is Bulk. It is time to intake more calories than usual to fuel...
Week 8 Day 1 Combat 45 Pairing Up!!!
Yes we are still here but now we are almost done so we have tried something new and fresh in the group. We have paired up with others in...